Have you ever felt like your zip has been stripped away? You’re out of balance. Physically, mentally, emotionally & maybe even spiritually tired? When you know moving your body will help your body recover, circulating oxygen & nutrients, but also know you can’t over do it?
Many people ask me what I think of magnesium and if I think it would help them or not. In short, my answer is usually “yes.” But, there’s more to it than just a simple yes or no. Magnesium has several different forms with very different effects. In this article I explain what magnesium is, list the most common forms as well as the benefits of each of these types.
Many times when we count our blessings (or those things we are grateful for), people often top the list. Why? Because God created us to live in community. To not only need him, but to need each other. Let’s take a moment to recall some of the people in your life, why you are grateful for them and how you can tap into that gratitude to help you move forward with your pray, eat, move goals.