Wellness

In this article you’ll learn what mindset is, why it’s important and what you can do to shift your mindset. I’ll also introduce you to the Freedom Through Faith Framework to help you shift your mindset and make praying often, eating well & moving more just a part of who you are.

Many people ask me what I think of magnesium and if I think it would help them or not. In short, my answer is usually “yes.” But, there’s more to it than just a simple yes or no. Magnesium has several different forms with very different effects. In this article I explain what magnesium is, list the most common forms as well as the benefits of each of these types.