
· Wellness
Different Forms & Benefits of Magnesium
Many people ask me what I think of magnesium and if I think it would help them or not. In short, my answer is usually “yes.” But, there’s more to it than just a simple yes or no. Magnesium has several different forms with very different effects. In this article I explain what magnesium is, list the most common forms as well as the benefits of each of these types.